Run
  • 1h 29m 26s
  • 9.70 miles
  • 09m 13s /Mi
Sport
  • Crossfit
  • 16m

Tabatha Something Else:
8 Rounds of Pull-ups, Push-ups, Sit-ups and Squats; 20 seconds on 10 seconds Rest
Pull-ups 70, Push-ups =118, Sit-ups=117 and Squats=151 TOTAL = 456

Kids and I did the 'Tabatha Something Else' X-fit this morning, WOW the kids did fantastic, H did exactly the same total as I did when I first did this workout in February. 

H------43 Pull-ups----73 Push-ups----108 Sit-ups and  --165 squats For a X-fit Total of 389!!

R-----25 Pull-ups-----115 Push-ups---104 Sit-ups and 202 Squats for a X-fit Total of 446!

H was upset that her brother beat her...why are boys stronger than girls? she asked me...actually she was stronger with the pull-ups and better on the sit-ups than her brother but R's squats killed us both.  His push-ups were awesome too...have to work on his pull-ups though. 

Bike
  • 57m
  • 16.14 miles
  • 16.99 Mi/hr
Swim
  • 1h 17m 50s
  • 4000.00 yards
  • 01m 57s /100 yards

Bike
  • 1h 05m
  • 14.30 miles
  • 13.20 Mi/hr
Sport
  • Crossfit
  • 08m 04s

15 HSPU'S/1 L-Pull-Ups
13/3, 11/5, 9/7, 7/9, 5/11,
3/13, 1/15

Run #1
  • 15m
  • 1.50 miles
  • 10m /Mi

X-fit Work out. Warm-up / Cool-Down 0.50 miles and 4 x 400M with 2 minute rest
1-1:25.56
2-1:25.19
3-1:25.78
4-1:27.40

Run #2
  • 32m
  • 3.20 miles
  • 10m /Mi

Guesstament of HR 150

Bike
  • 1h 02m
  • 16.58 miles
  • 16.05 Mi/hr
Sport
  • Crossfit
  • 17m

3 Rounds of:
1 Minute-Wallball Throws @ 10# (Heaviest Wallball at the Gym)
1 Minute 20" Box Jumps
1 Minute Row (Count Calories)
1 Minute Push Presses @ 75#
1 Minute High Sumo Deadlift
94 Reps Round 1
98 Reps Round 2
100 Reps Round 3
TOTAL REPS AND CALS = 292 SCORE

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • SHOULDERS - Snatch
    7
    1
    1
    45
    105

Failed at 105

Sport
  • Crossfit
  • 20m

12 Rounds of
10 Pull-ups / 10 Dips
8 Kettlebell swings @ 60#'s
4 HSPU's
for 20 minutes.

Sorry everyone, I've been extremely busy with everything..mostly kids stuff and running everywhere...science fair, school projects, gymnastics, soccer, baseball, church, trying to set up a wii for my son, spring break planning party, work, workouts...I'll get back to the inspires Wednesday..hope all is well with everyone.  Time to get ready for work tomorrow, long day ahead. Hope I get a workout in! 

JJCraig's Training Log


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