Run
  • 1h 24m
  • 8.00 miles
  • 10m 30s /Mi

After X-fit....DEAD!

Sport
  • Crossfit
  • 26m 23s

'BARBARA' 5 Rounds Of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups and 50 Squats with 3 Minutes Rest between rounds.
Rnd1=2'59" Rnd2=2'51" Rnd3=2'46" Rnd4=2'59" Rnd5=2'48"
TOTAL TIME = 26'23"

Bike #1
  • 1h 08m 32s
  • 16.00 miles
  • 14.01 Mi/hr
Bike #2
  • 41m 16s
  • 9.50 miles
  • 13.81 Mi/hr
Sport
  • Crossfit
  • 15m 36s

120-Pull-ups and 120 Dips for Time
120-PU's in 10:10 and Dips @ 5:26

Run
  • 1h 29m 26s
  • 9.70 miles
  • 09m 13s /Mi
Sport
  • Crossfit
  • 16m

Tabatha Something Else:
8 Rounds of Pull-ups, Push-ups, Sit-ups and Squats; 20 seconds on 10 seconds Rest
Pull-ups 70, Push-ups =118, Sit-ups=117 and Squats=151 TOTAL = 456

Kids and I did the 'Tabatha Something Else' X-fit this morning, WOW the kids did fantastic, H did exactly the same total as I did when I first did this workout in February. 

H------43 Pull-ups----73 Push-ups----108 Sit-ups and  --165 squats For a X-fit Total of 389!!

R-----25 Pull-ups-----115 Push-ups---104 Sit-ups and 202 Squats for a X-fit Total of 446!

H was upset that her brother beat her...why are boys stronger than girls? she asked me...actually she was stronger with the pull-ups and better on the sit-ups than her brother but R's squats killed us both.  His push-ups were awesome too...have to work on his pull-ups though. 

Bike
  • 57m
  • 16.14 miles
  • 16.99 Mi/hr
Swim
  • 1h 17m 50s
  • 4000.00 yards
  • 01m 57s /100 yards

Bike
  • 1h 05m
  • 14.30 miles
  • 13.20 Mi/hr
Sport
  • Crossfit
  • 08m 04s

15 HSPU'S/1 L-Pull-Ups
13/3, 11/5, 9/7, 7/9, 5/11,
3/13, 1/15

Run #1
  • 15m
  • 1.50 miles
  • 10m /Mi

X-fit Work out. Warm-up / Cool-Down 0.50 miles and 4 x 400M with 2 minute rest
1-1:25.56
2-1:25.19
3-1:25.78
4-1:27.40

Run #2
  • 32m
  • 3.20 miles
  • 10m /Mi

Guesstament of HR 150

Bike
  • 1h 02m
  • 16.58 miles
  • 16.05 Mi/hr
Sport
  • Crossfit
  • 17m

3 Rounds of:
1 Minute-Wallball Throws @ 10# (Heaviest Wallball at the Gym)
1 Minute 20" Box Jumps
1 Minute Row (Count Calories)
1 Minute Push Presses @ 75#
1 Minute High Sumo Deadlift
94 Reps Round 1
98 Reps Round 2
100 Reps Round 3
TOTAL REPS AND CALS = 292 SCORE

JJCraig's Training Log


 March 2008 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals