NEW START

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inspire me (2)

Friday - March 28

Run

42m 30s
4.70 miles
09m 02s /Mi

LEAVE FOR SPRING BREAK @ 7 A.M.

inspire me (3)

Thursday - March 27

Swim

42m
2250.00 yards
01m 52s /100 yards

Completes March Goal!

Bike #1

1h 23m
19.30 miles
13.95 Mi/hr

Bike #2

18m
4.70 miles
15.67 Mi/hr

Warm-up for X-fit workout. Completes March Goal!

Sport

Crossfit
11m 20s

Did a version of Helen that didn't involve running:
3 rounds for time of
21 Kettlebell Swings @ 50#'s
12 Pull-ups
400M Rowing

OK..I was pi**ed during my X-fit workout..saw these guys making fun of the way I was doing pull-ups..1st round was 4 minutes flat and the next 2 rounds were 7:20..found some motivation..lol..do not make fun of what you don't understand...enough said..I shouldn't get upset...lol..its funny now..went by them and said 'there called kipping pull-ups'...blank stares...dumba**

inspire me (7)

Wednesday - March 26

Swim

2h 02m
6000.00 yards
02m 02s /100 yards

Mostly stroke drills.
5 x 100 @ 2:00
5 x 100 @ 1:55
5 x 100 @ 1:50
Did some butterfly too

Will I hit my March goals? Not sure..but I'm going to tri..

inspire me (2)

Tuesday - March 25

Run

1h 24m
8.00 miles
10m 30s /Mi

After X-fit....DEAD!

Sport

Crossfit
26m 23s

'BARBARA' 5 Rounds Of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups and 50 Squats with 3 Minutes Rest between rounds.
Rnd1=2'59" Rnd2=2'51" Rnd3=2'46" Rnd4=2'59" Rnd5=2'48"
TOTAL TIME = 26'23"

inspire me (8)

Monday - March 24

Bike #1

1h 08m 32s
16.00 miles
14.01 Mi/hr

Bike #2

41m 16s
9.50 miles
13.81 Mi/hr

Sport

Crossfit
15m 36s

120-Pull-ups and 120 Dips for Time
120-PU's in 10:10 and Dips @ 5:26

inspire me (2)

Sunday - March 23

Run

1h 29m 26s
9.70 miles
09m 13s /Mi

Sport

Crossfit
16m

Tabatha Something Else:
8 Rounds of Pull-ups, Push-ups, Sit-ups and Squats; 20 seconds on 10 seconds Rest
Pull-ups 70, Push-ups =118, Sit-ups=117 and Squats=151 TOTAL = 456

Kids and I did the 'Tabatha Something Else' X-fit this morning, WOW the kids did fantastic, H did exactly the same total as I did when I first did this workout in February.

H------43 Pull-ups----73 Push-ups----108 Sit-ups and --165 squats For a X-fit Total of 389!!

R-----25 Pull-ups-----115 Push-ups---104 Sit-ups and 202 Squats for a X-fit Total of 446!

H was upset that her brother beat her...why are boys stronger than girls? she asked me...actually she was stronger with the pull-ups and better on the sit-ups than her brother but R's squats killed us both. His push-ups were awesome too...have to work on his pull-ups though.