Run
  • 1h 46m
  • 11.00 miles
  • 09m 38s /Mi

Run
  • 1h 03m 56s
  • 7.00 miles
  • 09m 08s /Mi

Run
  • 42m 30s
  • 4.70 miles
  • 09m 02s /Mi
LEAVE FOR SPRING BREAK @ 7 A.M.

Swim
  • 42m
  • 2250.00 yards
  • 01m 52s /100 yards

Completes March Goal!

Bike #1
  • 1h 23m
  • 19.30 miles
  • 13.95 Mi/hr
Bike #2
  • 18m
  • 4.70 miles
  • 15.67 Mi/hr

Warm-up for X-fit workout. Completes March Goal!

Sport
  • Crossfit
  • 11m 20s

Did a version of Helen that didn't involve running:
3 rounds for time of
21 Kettlebell Swings @ 50#'s
12 Pull-ups
400M Rowing

OK..I was pi**ed during my X-fit workout..saw these guys making fun of the way I was doing pull-ups..1st round was 4 minutes flat and the next 2 rounds were 7:20..found some motivation..lol..do not make fun of what you don't understand...enough said..I shouldn't get upset...lol..its funny now..went by them and said 'there called kipping pull-ups'...blank stares...dumba**

Swim
  • 2h 02m
  • 6000.00 yards
  • 02m 02s /100 yards

Mostly stroke drills.
5 x 100 @ 2:00
5 x 100 @ 1:55
5 x 100 @ 1:50
Did some butterfly too

Will I hit my March goals?  Not sure..but I'm going to tri..

Run
  • 1h 24m
  • 8.00 miles
  • 10m 30s /Mi

After X-fit....DEAD!

Sport
  • Crossfit
  • 26m 23s

'BARBARA' 5 Rounds Of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups and 50 Squats with 3 Minutes Rest between rounds.
Rnd1=2'59" Rnd2=2'51" Rnd3=2'46" Rnd4=2'59" Rnd5=2'48"
TOTAL TIME = 26'23"

Bike #1
  • 1h 08m 32s
  • 16.00 miles
  • 14.01 Mi/hr
Bike #2
  • 41m 16s
  • 9.50 miles
  • 13.81 Mi/hr
Sport
  • Crossfit
  • 15m 36s

120-Pull-ups and 120 Dips for Time
120-PU's in 10:10 and Dips @ 5:26

JJCraig's Training Log


 March 2008 
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Time
Distance
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