• 39m 48s
  • 3.50 miles
  • 11m 22s /Mi

4 x 800M with as much rest as needed. Walked about 0.25M between 800M. Results:
Rnd1: 0.50M= 3'10"
Rnd2: 0.50M= 3'14"
Rnd3: 0.50M= 3'09"
Rnd4: 0.50M= 3'01"
hmmm....looks like I could have push the first couple more than I did.

Might be a good day to bike tomorrow.  Hopefully, not too windy.

  • 59m 37s
  • 5.00 miles
  • 11m 55s /Mi

On the beach, no shoes against the wind the first 2.5 miles.

  • Crossfit
  • 13m 40s

'Gulf Shores' 100-push-ups, 100-sit-ups, 100-lunges for time.

March's totals:
Bike:14h 02m 30s  - 205.47 Mi
Run:13h 40m 48s  - 85.2 Mi
Swim:6h 33m 50s  - 20000 Yd
Crossfit:4h 55m 24s
Rowing:03m 18s

 Met all  the March Goals!! Wife is doing much better!  She got all her meds and it's doing the trick.  The weather here today was cloudy and windy.  We are all fine.  Ran on the beach without my shoes and did my own version of a X-fit workout consisting of push-ups, sit-ups and lunges.  Looks like the weather isn't going to cooperate for us for the next couple of days, good time to spend with the kids. Already burnt on my forehead and part of my arms where my Timex GPS system was.  Maybe a bike tomorrow if the wind dies down.   We may go to Pennsicola tomrrow.  We are having a good time!

Here in Gulf Shores, yesterday was beautiful day, today not soo much but it's still nice.  Temp is about 67 degrees.   OK on the way down here, my wife got sick so Peggy and I spent 6 lovely hours at the Southern Hills Hospital in Nashville, TN.  Since we were caravaning with 3 other families the kids got dished off on the other families.  We met back up with the carvan in Birmingham, AL as we had hotel rooms there.  The wife's hands, knees and ankles were swollen.  Had to take blood, urine samples and one the tests came back a little high so the doctor wanted a CAT scan.  Looks like she had a viral infection so she gave her some high strength anti-inflammatories.  She is much better today.  So I have 5 miles or so left on my Run goal for the month of March!  I'll have hit all the March goals once that is complete!

  • 1h 46m
  • 11.00 miles
  • 09m 38s /Mi

  • 1h 03m 56s
  • 7.00 miles
  • 09m 08s /Mi

  • 42m 30s
  • 4.70 miles
  • 09m 02s /Mi

  • 42m
  • 2250.00 yards
  • 01m 52s /100 yards

Completes March Goal!

Bike #1
  • 1h 23m
  • 19.30 miles
  • 13.95 Mi/hr
Bike #2
  • 18m
  • 4.70 miles
  • 15.67 Mi/hr

Warm-up for X-fit workout. Completes March Goal!

  • Crossfit
  • 11m 20s

Did a version of Helen that didn't involve running:
3 rounds for time of
21 Kettlebell Swings @ 50#'s
12 Pull-ups
400M Rowing

OK..I was pi**ed during my X-fit workout..saw these guys making fun of the way I was doing pull-ups..1st round was 4 minutes flat and the next 2 rounds were 7:20..found some not make fun of what you don't understand...enough said..I shouldn't get funny now..went by them and said 'there called kipping pull-ups'...blank stares...dumba**

  • 2h 02m
  • 6000.00 yards
  • 02m 02s /100 yards

Mostly stroke drills.
5 x 100 @ 2:00
5 x 100 @ 1:55
5 x 100 @ 1:50
Did some butterfly too

Will I hit my March goals?  Not sure..but I'm going to tri..

JJCraig's Training Log

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