Run
  • 1h 05m
  • 5.80 miles
  • 11m 13s /Mi
Sport
  • Crossfit
  • 09m

3 Rounds of 1 Min Push-ups, Sit-ups and Squats. 130 Push-ups, 112 Sit-ups and 130 Squats.

Bike
  • 1h 21m
  • 18.00 miles
  • 13.33 Mi/hr

Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi
Got back home around 9 on Saturday, was pretty much beat on Sunday.  Drove to Marshall, MI for an appointment bright and early Monday morning..Needless to say I didn't get any workouts in..Time to get back with it!  Vacation is over!! Hope everyone had a great week.

Sport
  • Crossfit
  • 15m

1 Pull-up 1st Minute, 2 the next, 3 the next, etc. until failure..14 rounds complete..

Fishing then hopefully a bike ride.  Has been a good vacation, kids are having fun.  Apples to Apples is a fun game to play.

JJCraig's Training Log


 April 2008 
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Time
Distance
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