Run
  • 1h 57m 34s
  • 14.30 miles
  • 08m 13s /Mi

Run
  • 1h 05m
  • 5.80 miles
  • 11m 13s /Mi
Sport
  • Crossfit
  • 09m

3 Rounds of 1 Min Push-ups, Sit-ups and Squats. 130 Push-ups, 112 Sit-ups and 130 Squats.

Bike
  • 1h 21m
  • 18.00 miles
  • 13.33 Mi/hr

Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi
Got back home around 9 on Saturday, was pretty much beat on Sunday.  Drove to Marshall, MI for an appointment bright and early Monday morning..Needless to say I didn't get any workouts in..Time to get back with it!  Vacation is over!! Hope everyone had a great week.

JJCraig's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals