Run
  • 42m 09s
  • 5.00 miles
  • 08m 26s /Mi

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Cable Crunch
    3
    20
    20
    100
    110
  • ABS - Crunch machine
    2
    20
    20
    40
    60
  • ABS - Incline sit-ups
    3
    20
    20
    0
    0
  • ABS - Incline sit-ups
    3
    20
    20
    10
    20
  • BACK - Bent-over DB row
    3
    8
    10
    45
    45
  • BACK - Deadlifts
    5
    3
    3
    185
    215
  • BACK - Pulldowns - Wide Grip
    3
    135
    150
    8
    10
  • CHEST - Flat Bench Press
    3
    14
    16
    135
    135
  • CHEST - Incline DB
    3
    10
    10
    45
    45
  • SHOULDERS - Machine Military Press
    2
    10
    10
    100
    100
  • SHOULDERS - Machine Side Lateral Raise
    3
    10
    10
    30
    30

Deadlifts 5 sets x 3 reps
185/195/205/205/215

Bike
  • 1h 05m 20s
  • 15.00 miles
  • 13.78 Mi/hr
Sport
  • Crossfit
  • 14m 49s

'ANGIE' 100-pull-ups/100 push-ups/ 100 sit-ups/100 squats for time. 7-7'30" for pull-ups

Sport
  • Crossfit
  • 16m

Tabatha Something Else Total=463 +7 from 3/23/08

Run
  • 1h 22m 49s
  • 8.50 miles
  • 09m 44s /Mi

Bike
  • 1h 02m 57s
  • 15.10 miles
  • 14.39 Mi/hr
Strength
  • 35m

Worked in X-fit workout

JJCraig's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals