Run
  • 1h 16m
  • 8.00 miles
  • 09m 30s /Mi
Got back home around 9 on Saturday, was pretty much beat on Sunday.  Drove to Marshall, MI for an appointment bright and early Monday morning..Needless to say I didn't get any workouts in..Time to get back with it!  Vacation is over!! Hope everyone had a great week.

Sport
  • Crossfit
  • 15m

1 Pull-up 1st Minute, 2 the next, 3 the next, etc. until failure..14 rounds complete..

Fishing then hopefully a bike ride.  Has been a good vacation, kids are having fun.  Apples to Apples is a fun game to play.
Run
  • 32m 34s
  • 3.20 miles
  • 10m 11s /Mi

To Ft. Morgan and back

Bike
  • 1h 01m 24s
  • 17.40 miles
  • 17.00 Mi/hr

First Outdoor ride! Gulf Shores, no wind. Out 7.5 Miles and back to Ft. Morgan.

Great first ride outdoors, on my old Trek (at least 14 years old).  Averaged 17 MPH, with an AVG HR of 142!!!

JJCraig's Training Log


 April 2008 
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Time
Distance
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