Run
  • 1h 09m 19s
  • 9.32 miles
  • 07m 26s /Mi

Great race by my standards.

  • Health data: Sleep: 2 Soreness: 4 Hours slept: 6
Run
  • 26m 30s
  • 3.10 miles
  • 08m 33s /Mi

2 miles at 8:30 pace, 6x200 @ 7:00 pace, 6x100 @ 8:30 pace.

I hate treadmills.

  • Health data: Sleep: 3 Soreness: 3
Run
  • 17m 14s
  • 2.00 miles
  • 08m 37s /Mi

2 easy miles on the treadmill.

I hate treadmills.

  • Health data: Sleep: 3 Soreness: 3
Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

3x1600 @ 7:30/mile

I hate treadmills.

  • Health data: Sleep: 3 Soreness: 2 Hours slept: 6
Run
  • 26m 33s
  • 3.10 miles
  • 08m 34s /Mi

Easy 5K on the treadmill.

I hate treadmills.

Day 1 in Kansas City.

  • Health data: Sleep: 3 Soreness: 3 Hours slept: 7

apw0397's Training Log


 December 2005 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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