Run #1
  • 08m 59s
  • 1.01 miles
  • 08m 53s /Mi

Warmup mile.

Run #2
  • 1h 29m 01s
  • 13.10 miles
  • 06m 48s /Mi

Cowtown got hammered.

63/3826 OA
15/266 AG

Nossing today.
Swim
  • 35m
  • 1800.00 meters
  • -----

LTF Masters

WU
6x50 - 25 swim/25 drill
200 kick
200 pull

Transition
3x100 - 25 free/25 non-free/25 free/25 non-free

MS (very abridged due to Cowtown)
3x200 RI: 20

CD
1x200

On the day that I have an over-abundance of "go" I'm only swimming 1800. Oh well, felt great today. Energy levels seems to be pretty high.

Run
  • 19m 14s
  • 2.50 miles
  • 07m 41s /Mi

Short run with a few race pace pickups. Last run till Saturday.

Swim
  • 1h 10m
  • 3300.00 meters
  • -----

LTF Masters

WU
300 swim
300 kick

Transition
4x100 swim - descend 1>4 RI: 15 sec

MS
3x400 swim - descend 1>3 RI: 60 sec
1x400 pull - focus on DPS
4x50 swim on 1:00 - descend 1>4
4x50 swim on :55 - descend 1>4
2x50 swim on :50 - descend 1>2

CD
200 swim

I actually made the 2x50 with rest in between (as opposed to having to do a flip turn at 50 just to make the interval). Ding. Woo.

Bike
  • 1h 00m 04s
  • 17.34 miles
  • 17.32 Mi/hr

Very windy airport ride.

Run
  • 32m 19s
  • 4.00 miles
  • 08m 05s /Mi

Easy treddy run after work.

Strength
  • 30m

Core class

Run
  • 37m 09s
  • 5.00 miles
  • 07m 26s /Mi

Run after getting back from Athens. Forgot HR strap, just ran a 3 mile tempo.

apw0397's Training Log


 February 2009 
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