Swim
  • 26m 57s
  • 1500.00 meters
  • 01m 48s /100 meters

24/209 OA
3/25 AG

Bike
  • 1h 03m 10s
  • 24.00 miles
  • 22.80 Mi/hr

13/209 OA
2/25 AG

Run
  • 45m 33s
  • 6.20 miles
  • 07m 21s /Mi

6/209 OA
1/25 AG

Total time: 2:19:37 -- New Oly PR by almost 4 minutes!!!

5/209 OA

1/25 AG

Ding. Woo. Good way to finish the season off.

Swim
  • 20m
  • 1000.00 meters
  • -----

WU
200 swim
200 pull
100 drill cycle

MS
6x50 pull buoy only on 1:00

CD
200 easy

Swim
  • 1h 00m
  • 3000.00 meters
  • -----

LTF Masters (all in wetsuit except CD)

WU
300 swim
300 kick
300 pull

Transition
300 swim - Alt 3 or 5 strokes per breath by 50s

MS
13x50 on 1:10 with fins - odds FAST, evens recover
150 easy
200 pull RI: 20
200 swim RI: 20
200 pull RI: 20
200 swim RI: 20

CD
200 easy

Run
  • 30m 24s
  • 4.00 miles
  • 07m 36s /Mi

Neighborhood run.

Bike
  • 52m 58s
  • 17.43 miles
  • 19.74 Mi/hr

Stonebridge ride with Gordy and Eduardo. Man those dudes are fast.

Swim
  • 1h 15m
  • 3600.00 meters
  • -----

LTF Masters

WU
2x150 swim - eyes closed the first 10 strokes each 25
200 swim
200 kick
200 swim - 25 easy/25 fast by 50s

Transition
8x50 moderate RI: 10, at least 2 are non-free

MS
400 pull bilateral breathing
6x150 swim on 2:40
8x100 swim broken at :05 at 50, RI: 10

CD
200 swim - middle 100 non-free

Bike
  • 1h 00m
  • 17.00 miles
  • -----

Raining on and off all day, so I hopped on the trainer during a listen-only meeting and knocked out my ride.

Run
  • 32m 02s
  • 4.00 miles
  • 08m 01s /Mi

Easy 4 miler after staying up way too late watching the fraking Cowboy game.

apw0397's Training Log


 September 2009 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals