Run #1
  • 08m 51s
  • 1.00 miles
  • 08m 51s /Mi

WU mile

Swim #1
  • 10m
  • 500.00 meters
  • -----

WU swim

Swim #2
  • 05m 45s
  • 350.00 meters
  • 01m 38s /100 meters

21/510 OA, 3/40 AG

Bike
  • 31m 05s
  • 12.00 miles
  • 23.16 Mi/hr

10/510 OA, 3/40 AG

Run #2
  • 19m 36s
  • 3.10 miles
  • 06m 19s /Mi

8/510 OA, 2/40 AG

New Sprint PR - 58:12 (dropped 2 minutes from last years PR on same course)

7/510 OA, 2/40 AG

  • RACE DAY: Cooper Summer Sprint Triathlon at Craig Ranch
Swim
  • 1h 00m
  • 2950.00 meters
  • -----

Run
  • 39m 21s
  • 5.00 miles
  • 07m 52s /Mi

Good legs. Best I've felt on a run in a while.

Bike
  • 1h 00m
  • 18.83 miles
  • 18.83 Mi/hr

Airport route

Swim
  • 1h 10m
  • 3300.00 meters
  • -----

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer

Swim
  • 1h 00m
  • 2800.00 meters
  • -----

apw0397's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals