Run
  • 31m 04s
  • 2.50 miles
  • 12m 25s /Mi

Lunch time treadmill run

Bike
  • 1h 15m
  • 21.10 miles
  • 16.88 Mi/hr

This was a fun interval workout! Upping the volume about 10% this week.

Run
  • 31m 02s
  • 2.51 miles
  • 12m 22s /Mi

Up since 5 a.m., sleeeeeeepy. Early meeting, then Uber, then airplane, then train, then driving in rush hour to get home. My main motivation in doing this was to offset the huge bag of Reeces Pieces I ate in the airport.

Bike
  • 1h 00m
  • 16.50 miles
  • -----

Did another FTP test since my rides are feeling easy, but it suggested I LOWER my FTP after i finished?? Is that right??

Trying hard to keep my energy up today. Couldn't fall asleep last night (slept too many hours yesterday.. with the dark and stormy weather it was easy to doze off) and then had to be in to work early to update something for our COO before an 8 a.m. meeting. Got about 5 hours of sleep. 

Debating doing tomorrow's ride tonight, but I also need to finish cleaning the house for the house-sitter and pack for D.C. My plane doesn't leave till 1:30 p.m., so I think I can ride tomorrow morning before heading to the airport.

Bike
  • 2h 00m
  • 33.30 miles
  • 16.65 Mi/hr

Ok. Going to get the bike outdoors next weekend. I gots to!

Run
  • 1h 02m 01s
  • 5.23 miles
  • 11m 52s /Mi

Flipped my normal bike/run days since it’s going to storm all day tomorrow. Before heading to the dogwood festival! Walked an additional 5 miles there! So tired!

Sport
  • Walking
  • 45m

lisac957's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • AJC Peachtree Road Race (Run)
    7/4/2018 Atlanta, Georgia
  • Lake Logan Half (Triathlon)
    8/4/2018 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/30/2018 Chattanooga, Tennessee
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals