Run
  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Hotel gym treadmill again. Decided to knock out this week's 4-mile run while I had the time. Forgot my Garmin, but did 9:1 intervals as I was feeling fresh.

Love mornings with a three hour time difference to my advantage. Got to sleep in, lounge around, watch TV, get coffee and was early to the 8:30 a.m. rehearsals. As anticipated, three of our executives had changes to their presentations this morning, one which had a domino effect on the script. But, got everything taken care of plus knocked out some last minute requests and have some down time this afternoon. 

Run
  • 11m 46s
  • 1.01 miles
  • 11m 38s /Mi

Took a gamble (heh) and didn’t run before heading to Vegas this morning. Had to leave the house at 6:30 am, nope. But luckily I got to the hotel and got to check in around 1:30 pm, so had 2 hours to spare before rehearsals begin.
Staying at the Wynn Tower Suites and it’s kinda fancy! Like Alexa will open the blinds if you ask. And this is the view laying in the bed (cropped out Trump Tower, you’re welcome lol)

Sport
  • Walking
  • 30m

Vegas walking

Run
  • 59m 31s
  • 5.00 miles
  • 11m 54s /Mi

Long run - pretty happy with my pace. It’s amazing how much the temperature drop affects me.

Sport
  • Walking
  • 45m

Pride Festival with Jon and Christina.

Run
  • 11m 26s
  • 1.01 miles
  • 11m 19s /Mi

Lunch mile on the treadmill.

Sport
  • Walking
  • 20m

Treadmill + Ellie Mae

Last day in the office for awhile - love that feeling! I'll be working next week, but still, it will be nice to be in another city and at a fun work event. And we get to dress up Tuesday night for an awards ceremony. The theme is Black and Bling, which is fun. I'm wearing a black dress I already have - when I bought it I thought it would be a work dress, but it wears more like a cocktail dress. I tried it on the other day and it's perfect. Going to wear some bling-y accessories and call it good.

Since I won't be in town for the Pride parade Sunday, I'm going to lunch with Jon and Christina tomorrow to celebrate. It will be fun to do something social and in the area the city is setting up for Pride.

Burn update: It's finally starting to harden up and scab a little. An entire week later! Burn cream seems to be helping it move along.

Run
  • 35m 46s
  • 3.01 miles
  • 11m 53s /Mi

Yay fast for me! Feeling good today.

Sport
  • Walking
  • 10m

Ellie Mae

Last Friday, I had a freak curling iron burn on my forearm. One of those situations where I had my arm over my head trying to curl hair on the other side. 350+ degree iron. When it happened, I knew it was kind of bad, but just went about my day. Saturday after my run, the top layer bubbled up and came off - and it was clearly not ready for that to happen. I'd been alternating Neosporin, covering it, letting it breathe, etc. but it just looked so bad! People at work were asking if I went to the hospital. Amy was very worried about it as one of her daughters got staph infection twice from an open wound. Anyway, I went to Target last night to get some gauze and the pharmacist urged me to go to a Minute Clinic to get some prescription burn cream. So I spent a few hours doing that, and glad I did. The doctor there prescribed me this strong cream and said I need to wash with "wound wash," apply the cream twice a day, apply a gauze pad and completely wrap my forearm for the next 10+ days. And to watch for signs of infection of course. But jeeze I have to dress my wound for the next 10-14 days, that will be fun in Las Vegas!

Run
  • 46m 09s
  • 4.01 miles
  • 11m 31s /Mi

Lunch treadmill.

Sport
  • Walking
  • 05m

Quick dog walk tonight since I got home so late.

lisac957's Training Log


 October 2019 
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Time
Distance
  • Invesco QQQ Thanksgiving Day Half Marathon (Run)
    11/28/2019 Atlanta, Georgia
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