Run
  • 30m 53s
  • 2.61 miles
  • 11m 50s /Mi

Run
  • 30m 32s
  • 2.64 miles
  • 11m 34s /Mi

Bike
  • 1h 15m
  • 21.00 miles
  • 16.80 Mi/hr

Switching up the normal days this week so I can try to get everything in.

Travel flurry - cancelling my work trip to New Orleans and Rhode Island, re-booking myself to Kansas City for the rest of the week. I still can't wrap my head around what my grandma must be going through... started dating my grandpa at 14 years old, got married at 18 and was married for 71 years. Most of her friends in town have died, and my parents live 3 hours away. My sister and I both live many states away, and we have no other family. It sounds like my parents are going to invite her to come live with them, but what a jolting experience to have all of this happen at once. It certainly makes me think about having proactive conversations with my parents about the future.

Bike
  • 2h 00m
  • 34.00 miles
  • 17.00 Mi/hr

Another rainy Sunday, another indoor ride. It literally... LITERALLY rains every weekend in Atlanta. Which is apparently not normal. But it's every frekaing weekend. I promise I will get the bike outdoors one of theses days!

Run
  • 1h 04m
  • 5.21 miles
  • 12m 17s /Mi

Took it a little easy today. My grandfather passed away this afternoon. Thinking about life and my sweet grandma and my heart is broken for her.

Sport
  • Walking
  • 30m

MS Walk for Christina. It was heartwarming to see her family, friends, and some of our work family out there supporting her. Our boss came out with her husband, then GayJohn and Ashleigh were there from work as well. We walked with a handful of her best friends, her parents and sister. Her Dad especially was so touched at who came out. I am wired with the personality type where actions and showing up for others are more meaningful than anything else, so even though this made for a long day, I wasn't going to miss this.

lisac957's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • AJC Peachtree Road Race (Run)
    7/4/2018 Atlanta, Georgia
  • Lake Logan Half (Triathlon)
    8/4/2018 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/30/2018 Chattanooga, Tennessee
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals