Run
  • 58m 22s
  • 5.01 miles
  • 11m 39s /Mi

ROBUST lunch run on the treadmill. Felt great!

Sport
  • Walking
  • 06m

So cold outside! Ellie Mae walks are hit and miss.

Getting more acclimated to my new role at work - my new boss is lovely. Very hands-off yet supportive - it's a nice change. In a fun twist that was a domino effect from me taking this new role, my workBFF Christina got a promotion this week, and we're now on the same team again!

I feel kind of sad for our old boss Laura, whose ENTIRE TEAM has turned over in the last 8 months. All four employees who reported to her have voluntarily left her team, and one of her head count got taken away after the infamous storming-out situation. If I were her, I'd feel like pretty lousy leader. I'll just leave it at that 

Run
  • 34m 09s
  • 3.00 miles
  • 11m 23s /Mi

Treadmill after work. Had a meeting start at 12:30 so wasn't able to do this over lunch.

Run
  • 11m 16s
  • 1.01 miles
  • 11m 10s /Mi

After work treadmill mile. Legs fatigued from yesterday.

Sport #1
  • Walking
  • 07m
Sport #2
  • Yoga
  • 20m

Run
  • 1h 49m 31s
  • 9.04 miles
  • 12m 07s /Mi

I put this off until after 2 pm, and it ended up being an amazing run. Legs felt peppy the whole time. Could have run much farther. Glad I changed up my route, even though this one had more elevation. Gorgeous fall day that made me remember why I love to run.

Sport
  • Walking
  • 10m

Cool down with Ellie Mae

Run
  • 11m 45s
  • 1.00 miles
  • 11m 45s /Mi

Still feeling salty about having to give up my Saturday. Didn’t get home until after 5 pm and immediately fell asleep (I do poorly driving alone in the late afternoon). Did this on my crappy home treadmill.

Bike
  • 1h 00m
  • 16.08 miles
  • -----

Evening trainer ride

Run
  • 12m
  • 1.00 miles
  • 12m /Mi

Treadmill before swimming

Swim
  • 26m 50s
  • 1400.00 yards
  • 01m 55s /100 yards

Forgot my Garmin so estimating the time. Water was super warm.

Sport
  • Walking
  • 05m

Run
  • 1h 01m 35s
  • 5.01 miles
  • 12m 17s /Mi

Lunch run from home. Had to get out before the rain comes this afternoon/evening. Right knee felt wonky in the last mile, but proud that I did all 5 miles (was strongly considering bumping down to 4).

Sport
  • Walking
  • 13m

Ellie Mae walk

Is it weird that I'm already thinking about my solo Thanksgiving dinner? My mom is disappointed I'm not going home this year, but I'm honestly pretty excited about the day - starting off with the half marathon, then enjoying a killer dinner. And the dinner I want, not the exact same dishes my family has been making for all 40 years of my life (no offense to the dishes, they're good! Just no deviation in 40 years). My tentative menu is roasted turkey breast with a pan gravy, gluten free butternut squash stuffing, bacon brussels sprouts and a sweet potato pumpkin pie. I want to make all of it now!

lisac957's Training Log


 November 2019 
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