Bike
  • 1h 00m
  • 15.68 miles
  • -----

Trainer

Run
  • 12m 46s
  • 1.04 miles
  • 12m 17s /Mi

Brick run outdoors. Tired legs!

Run
  • 2h 05m 24s
  • 10.04 miles
  • 12m 29s /Mi

Garmin didn’t transfer this so entering manually.
Good last long run before the thanksgiving race. 64 degrees and sunny. Left IT band was tight and both quads tight for most of this. Seemed to even out by the end. Felt good to hit double digits.

Also, and this is a serious request, can someone at Ironman Wisconsin next year bring a Bluetooth speaker and blast “Hey look ma I made it” by Panic at the Disco in my last mile? I’ve been playing this song as I turn into my neighborhood on my long runs (so the red carpet in my head!) and it makes me so happy! And then I have a delirious dance party in my kitchen imagining I just crossed the IM finish line. It’s the perfect song.

Sport
  • Walking
  • 10m

Cool down with Ellie Mae

Run
  • 11m 23s
  • 1.01 miles
  • 11m 16s /Mi

Treadmill before swimming

Swim
  • 28m 43s
  • 1500.00 yards
  • 01m 55s /100 yards

Definitely hard to get motivated on a dark, cold, rainy night after work. Trying hard to keep swimming through the winter so proud I drove myself to the gym and got this done.

Run
  • 36m 19s
  • 3.02 miles
  • 12m 01s /Mi

43 degrees, bundled up in fleece leggings, fleece running sweatshirt, fleece headband and gloves. Very comfortable. A guy passed me on the Riverwalk wearing shorts, but then I didn't feel like such a wuss when I saw he had on a winter hat. You know when the runner guys put on a warm hat that it's actually cold.

Got a notice through my tri club that Tri Bike Transport runs an early bird special for 2020 races - $40 off if you reserve transport by midnight tonight. I was pretty sure I was going to do this, because I'm not interested in flying with my bike ever again, so went ahead and reserved it for Wisconsin. It's pretty sweet that one of the two drop offs in Atlanta is the All3Sports shop literally a mile from my house! 

If anyone else  needs the discount, the code is EARLYBIRD20

Run
  • 58m 22s
  • 5.01 miles
  • 11m 39s /Mi

ROBUST lunch run on the treadmill. Felt great!

Sport
  • Walking
  • 06m

So cold outside! Ellie Mae walks are hit and miss.

Getting more acclimated to my new role at work - my new boss is lovely. Very hands-off yet supportive - it's a nice change. In a fun twist that was a domino effect from me taking this new role, my workBFF Christina got a promotion this week, and we're now on the same team again!

I feel kind of sad for our old boss Laura, whose ENTIRE TEAM has turned over in the last 8 months. All four employees who reported to her have voluntarily left her team, and one of her head count got taken away after the infamous storming-out situation. If I were her, I'd feel like pretty lousy leader. I'll just leave it at that 

Run
  • 34m 09s
  • 3.00 miles
  • 11m 23s /Mi

Treadmill after work. Had a meeting start at 12:30 so wasn't able to do this over lunch.

Run
  • 11m 16s
  • 1.01 miles
  • 11m 10s /Mi

After work treadmill mile. Legs fatigued from yesterday.

Sport #1
  • Walking
  • 07m
Sport #2
  • Yoga
  • 20m

lisac957's Training Log


 November 2019 
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  • December's totals
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