Run
  • 1h 15m 03s
  • 6.01 miles
  • 12m 29s /Mi

I lost 3.1 pounds on this run. Drank 2.5 bottles of water during. Yep, sweat rate still obnoxiously high.

Bike
  • 2h 00m
  • 31.89 miles
  • 15.94 Mi/hr

Decided to put the two hours of Sunday night TV watching to good use. Big Brother + Big Little Lies - both were great episodes!

Sport
  • Walking
  • 10m

Cool down with Ellie Mae

Run
  • 12m 01s
  • 1.07 miles
  • 11m 14s /Mi

Home treadmill since it was raining when I got home.

Sport
  • Walking
  • 20m

Airport walking

Run
  • 11m 14s
  • 1.01 miles
  • 11m 07s /Mi

Treadmill at the hotel. Too many people out in the afternoon to run outdoors!

Sport
  • Walking
  • 1h 30m

9.2 miles of walking

Run
  • 12m 21s
  • 1.03 miles
  • 11m 59s /Mi

Morning mile before heading to NYC

Sport
  • Walking
  • 1h 00m

6.5 miles of walking

Run
  • 11m 17s
  • 1.01 miles
  • 11m 11s /Mi

Treadmill

Bike
  • 1h 00m
  • 15.43 miles
  • -----

Trainer

Sport
  • Walking
  • 10m

Run
  • 40m 43s
  • 3.15 miles
  • 12m 56s /Mi

Late run. After 8 pm start. The new dog sitter didn’t come over until after 7 for our meet and greet, and that was the priority. But the sunset run gave me some beautiful scenery over the Chattahoochee.

Sport
  • Walking
  • 08m

Work is getting to me today. I just had a Senior Vice President tell me "I'm not doing it" replying to a request I relayed from our President. 

Run
  • 30m 10s
  • 2.58 miles
  • 11m 42s /Mi

Treadmill after work - front loading my workouts this week.

Bike
  • 1h 00m
  • 15.78 miles
  • -----

Evening trainer ride.

Sport
  • Walking
  • 10m

Ellie Mae

V excited about my NYC trip this week - it's just two nights, but I'm packing it full of stuffs. Heading to a Chvrches concert (here's one of my fav tracks) at Radio City Music Hall Thursday, and Friday morning I have an actual ticket to see a live taping of The View - and it looks like Kamala Harris is the political guest! Then, I have a ticket to tour the Vessel, a new thing close to the Highline so then I want to walk the Highline after that. I'd like to see a show that night, but going to play it by ear and see how I feel.

For The View, the ticket has a multitude of clothing requirements - Chic/dressy, bright colors, no t-shirts, no sleeveless tops, no solid white or black. The no white or black thing is confusing - do they mean 100% top to bottom, or you can't even wear a black top? Either way, I took this as a sign that I needed a new, bright outfit and got the pieces below. I had to SEARCH for the top - kelly green with sleeves but not t-shirt material was a tall order, but JCrew came through.

lisac957's Training Log


 July 2019 
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Time
Distance
  • Ironman Augusta 70.3 (Triathlon)
    9/29/2019 Augusta, Georgia
  • September's totals
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  • 2019 totals
  • 2018 totals