Run
  • 40m 28s
  • 3.55 miles
  • 11m 24s /Mi

Lunch treadmill. Briefly thought about running outdoors but the heat index was already at 90.

Bike
  • 1h 00m
  • 15.55 miles
  • -----

Tough trainer ride

Sport
  • Walking
  • 09m

Ellie Mae

Run
  • 12m 47s
  • 1.01 miles
  • 12m 40s /Mi

Hot and tired.

Sport
  • Walking
  • 18m

Ellie Mae

Run
  • 1h 14m 43s
  • 6.03 miles
  • 12m 23s /Mi

Ok run. The sun came out halfway through and I melted.
This was technically a step-back week in training so a tiny bit shorter run.

Sport
  • Walking
  • 17m

Sanity walk with Ellie Mae. I’m physically ill from the double mass shootings over the weekend. My stomach is turning and I feel the same way I did when the Parkland shooting happened last year and so many kids my nephews ages died. Horrified, helpless. I’ve peacefully protested, I’ve marched, I’ve supported and voted for politicians who want to pass gun laws, I’ve prayed. What else can I do?

Bike
  • 3h 03m 17s
  • 46.06 miles
  • 15.08 Mi/hr

Tri club ride! Lucky that I woke up on my own just 5 minutes after my alarm was supposed to go off (I had set it wrong) and was able to get out the door by 6:15 a.m. Super thankful another gal wanted to ride 45 miles at my pace! My new friend Amy!
We had SUCH a great ride. Did the 31-mile loop first, stopped at the parking lot to refill water, then headed back out for the 15-mile loop. LOVELY weather, appropriate amount of conversation (lol sometimes people feel the need to fill the air... I don’t!) and so glad for the company.
AND MARK THIS DAY IN HISTORY... I had zero dropped chains! Omg! Victory!

Run
  • 11m 40s
  • 1.02 miles
  • 11m 26s /Mi

Brick run, another great one!

Sport
  • Walking
  • 13m

Ellie Mae

Run
  • 11m 13s
  • 1.01 miles
  • 11m 07s /Mi

Treadmill before swimming

Swim
  • 38m 31s
  • 2000.00 yards
  • 01m 56s /100 yards

Ok swim. Still feeling slow.

Sport
  • Walking
  • 05m

Quick walk with Ellie Mae

Bike
  • 1h 30m
  • 23.54 miles
  • 15.69 Mi/hr

Lunch trainer - 2nd work from home Thursday in a row! I upped my FTP on Trainer Road because I was feeling like I could be working harder. Definitely worked hard today!

Run
  • 12m 11s
  • 1.01 miles
  • 12m 04s /Mi

After work mile with Ellie Mae.

Run
  • 46m 52s
  • 4.01 miles
  • 11m 41s /Mi

Treadmill before leaving work

Sport
  • Walking
  • 08m

Ellie Mae

lisac957's Training Log


 August 2019 
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