Ride to the gym from work.

Ride back to work from the gym.

WOD:
10-8-6-4-2-4-6-8-10 reps of-
Alternating one handed DB snatch 40#
Handstand pushups
Burpees

I did 58 handstand pushups today!! WOOT! This was a pretty tough workout. The HSPUs got really tough in the last three rounds.

1000m row for time.

Pre workout 400m

SWOD:
12 mins to find 2RM thruster
My previous PR was 155, improved it by 5 pounds today.

WOD:
For time...

Buy in -
10 thrusters 135#

5 rounds of:
5 clean and jerks 135#
10 pullups
15 box jumps 24"

Cash out -
10 thrusters 135#

HOLY CRAP. This was really hard at the end...the last 10 thrusters took me almost 4 minutes to get thru. Frickin crazy.

We walked almost 12 miles around Epcot and Magic Kingdom. OUCH. MY FEET!!

Warmup 400m before class.

Post WOD easy cooldown jog with Greg.

"Christmas Eve 12/24/13"
AMRAP 24:
12 snatch 95#
24 situps
13 burpees
100m sandbag carry

This was actually kinda fun! The snatches got easier as the rounds went, my shoulders and back loosened up.
Score 5+2

Probably more than this, but a good estimate of all the walking we did at Hollywood Studios.

OMG day from hell at work!! No workout today, I could not get away from work. 11 hour day...UGH!!!

Today will be my rest day since I'm gonna try to go to the 7am class tomorrow.  Tuesday and Wednesday will be off days since we'll be away.

What a windy ride to the gym today. UGH.

CrossFit run splits, average speed. The first few were fast...the last few were stupid slow.
12 x 200 during the WOD.

Slow 1 mile run after class to cool down.

From the box to the shop.

EPIC WOD...
"The 12 WODs of Christmas"

I'm writing it out as it makes more of an impact to see it all written out instead of a list of exercises and an explanation of how to do it...

1. 200m run
2. 2 squat cleans 135#, 200m run
3. 3 push jerks 135#, 2 squat cleans 135#, 200m run
4. 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
5. 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
6. 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
7. 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
8. 8 toes to bar, 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
9. 9 deadlifts 135#, 8 toes to bar, 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
10. 10 overhead plate walking lunges 45#, 9 deadlifts 135#, 8 toes to bar, 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
11. 11 kettlebell swings 53#, 10 overhead plate walking lunges 45#, 9 deadlifts 135#, 8 toes to bar, 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run
12. 12 alternating kettlebell snatches 53#, 11 kettlebell swings 53#, 10 overhead plate walking lunges 45#, 9 deadlifts 135#, 8 toes to bar, 7 box jumps 24", 6 pullups, 5 handstand pushups, 4 burpee over bar, 3 push jerks 135#, 2 squat cleans 135#, 200m run

Can I just tell you how much fun this was??? Holy crap...so awesome.
So hard and so time consuming but so much enjoyment. I love epic WODs.