Run
  • 39m 38s
  • 6.20 miles
  • 06m 23s /Mi

Bay Bridge 10k - see the race report. ;)

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 5 Overall Workout: 5
Another rest day before the race. Don't feel much better than yesterday, but did not get any worse either. So it is only a light sinus drip and some sneezing, fairly mild. Hoping it stays like that through tomorrow. It is going to be perfect racing weather though, 50's and sunny in the morning. At least that bodes well!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7
Taken today and tomorrow off from workouts. Wouldn't you know it ...... to go right along with my last two running races I am developing a cold. The two older kids have been hacking and coughing for days and the old nanny got it too. I was hoping to survive until after the race before getting it, but it looks that that isn't happening. Why the f--k can't I make it through to a race day without getting sick right before it???? This will make the third race in a row I'll have been sick! I'm f--king pissed ........ >:-(

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 49m 50s
  • 6.00 miles
  • 08m 19s /Mi

2 easy big laps around the neighborhood. Just wanted to cruise easy and not push at all - get some recovery/base miles in the legs and try to be fresh for Sunday.

Did not ride last night, went with Mir and looked at the house and posted some "No Trespassing" signs since we have had people walking on the site and in the house. Bunch of nosey bastards in the neighborhood! ;)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 28m 17s
  • 1500.00 yards
  • 01m 53s /100 yards

Typical Weds. speed workout:

1 x 500 w/u
5 x 100 on 2:30
5 x 50 w/ 15 sec. rest
10 x 25 w/ 10 sec. rest

Didn't ride last night. Had to go to Brendan's baseball game to watch and take him home. Didn't get home until 8:20, so was done for the day. Will try to get out tonight for a spin (don't want to push hard this week because I want to do well at the 10k).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 36m 55s
  • 5.10 miles
  • 07m 14s /Mi

Three loops around neighborhood in the Fastwitch shoes (getting ready for Sunday). First was moderate, second was moderate push (6:41 average for the 1.7 mile lap) and third was moderate easy.

Having not really run much this past month I'm slightly concerned I may have lost some speed for the 10k event. To break 42 minutes I've got to average around 6:50-ish which is not that bad, but with my running fitness level and the course (Bay Bridge over the Chesapeake) it may be tougher than normal.

(Ultimate goal would be to break 40 minutes, but not sure if that will happen!)

Oh snap! What's this, TWO days off!! Slacker. ;)

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 7

Daremo's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • July's totals
  • June's totals
  • 2010 totals
  • 2009 totals