Run
  • 6h 03m 46s
  • 31.00 miles
  • 11m 44s /Mi

First Ultra. Garmin was shorter on distance than the race, but when is it not different?

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

Just a little jaunt to loosen up the legs.

Loads to do today.
Taking kids to pumpkin farm to do a hay ride, pick out pumpkins and get straw bales for display.
Then Conor has BB GUN and ARCHERY with the cub scouts for several hours.
I gotta try to chill out today for tomorrows GIANT race.

Swim
  • 19m 20s
  • 1000.00 yards
  • -----

All that was going through my brain while I was sitting on the edge of the pool was, "I hate this, I hate this, I hate this....".
I am SO not in love with swimming, but I do it.

TODAY I earned another notch on my MAN CARD!  I single handedly removed and replaced the radiator in my car!  It only took me 3 hours AND cost me 1/3 what it would have it I took it to a shop!  However, I also learned, while doing this repair, that I have a blown head gasket, which MAY be beyond even MY capacity to fix.  I know...I know....it's hard to believe!

Run
  • 29m 53s
  • 4.00 miles
  • 07m 28s /Mi

It was one of those amazing freaking runs where I was going pretty fast and not feeling any effort to it. I felt crazy strong. Still think Crossfit is the reason.

Bike
  • 59m 03s
  • 20.00 miles
  • 20.32 Mi/hr

Pushed it for some speed today.

Run
  • 25m 17s
  • 3.00 miles
  • -----

Intervals.
1 mile wu
3 X 1/2 mile yassos
short WD

To tired to write very much.  Long day for a retired guy.

Bike
  • 30m
  • 8.00 miles
  • -----

Recumbant bike at gym.

Sport #1
  • Core Training
  • 10m

CF warm up
10 minutes of learning snatches

13ish minutes of
21 kettlebell one are snatches, then 21 pullups
then 15, then 9

Sport #2
  • Crossfit
  • 35m

CF warm up
10 minutes of learning snatches

13ish minutes of
21 kettlebell one are snatches, then 21 pullups
then 15, then 9

timebaron's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Golden Gate Trail Classic (Run)
    11/20/2021 San Fransisco, California
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals