Run
  • 17m
  • 2.00 miles
  • -----

JUst a last little run before tomorrows race. Ran with Finn...good thing I took a poop bag...mile 1 and he HAD to go.

Swim
  • 16m
  • 800.00 yards
  • -----

Just a quickie.

Bike
  • 30m
  • 8.60 miles
  • 17.20 Mi/hr

Quickish spin on Computrainer in Spinscan mode.

Run
  • 43m
  • 5.00 miles
  • -----

2 miles warm up, first mile in Vibrams.
3 X 1/4mile Lactic Threshold with a couple minutes in between.
2ish miles warm down.

I got nuttin.  I worked out 4 client today, on top of my part time "real" job.  I did a little with each, but really for myself, nothing I can feel good about posting.
Swim
  • 18m 58s
  • 1000.00 yards
  • -----

Lets see...Ive been swimming less, but I got faster and felt smoother. Hmmm.

Have I mentioned I can't wait until the HOUSE is done.  I want some training time back.  geez.

timebaron's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Golden Gate Trail Classic (Run)
    11/20/2021 San Fransisco, California
  • September's totals
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  • 2021 totals
  • 2020 totals