Run
  • 18m 26s
  • 3.13 miles
  • 05m 53s /Mi

PR. Took me 4 years to get another 5K PR in. I love it. Older. Faster. Stronger.

I much rather share my life here than FB, as I consider my BT friends, my closest alies. Life sure is interesting, and I watch and listen you you as much as I can.  Some of my better friends I've met here, and I hope to meet more.   You guys are the best.

Swim
  • 19m 30s
  • 1000.00 yards
  • -----

Just a little swim to work out the kinks before tomorrows race.

Bike
  • 50m
  • 12.70 miles
  • -----

On Computrainer.

Got 3 pokers in the fire right now...I'd like to widdle that down to 2 please.

Bike
  • 30m
  • 4.00 miles
  • -----

1/2 mile warm up
4 X 440yds at LT
1 mile warm down.

Swim
  • 27m
  • 1400.00 yards
  • -----

First time over 1000 in months.

Bike
  • 1h 00m
  • 13.00 miles
  • -----

Easyish spin on computrainer...calves still a bit sore, so decided not to run today.

Gonna try my hand at a little plumbing project today.....lets see if I can install a Badger.

timebaron's Training Log


 April 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • Golden Gate Trail Classic (Run)
    11/20/2021 San Fransisco, California
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals