Swim
  • 2h 55m 19s
  • 8448.00 yards
  • 02m 05s /100 yards

See Race Report. Double IM.

Bike
  • 14h 37m 59s
  • 224.00 miles
  • 15.31 Mi/hr

Double IM. See Race Report.

Relax.
Bike
  • 45m
  • 12.00 miles
  • -----

Super easy spin in garage

Swim
  • 24m 21s
  • 1250.00 yards
  • 01m 57s /100 yards

50 laps....felt good

Run
  • 26m 29s
  • 3.00 miles
  • 08m 49s /Mi

Ran on tready at gym after training Jon and Karen.

Bike
  • 2h 17m
  • 36.48 miles
  • 15.98 Mi/hr

Out to Rabbit Hash and back. Em Lei came to the house and borrowed the BMC and Mary's shoes. Her longest "bike" ride ever. Met 6 others at BP and rode out to THE HASH. Great ride. Very easy pace. Em had a rough time. Forgot how hard this can be on your butt when you just get started.
5 days to go. YIKES!

Run
  • 1h 28m
  • 10.00 miles
  • 08m 48s /Mi

Ran about a 8:25 on the 5 out, and very easy on the way back. AWESOME day for a run....these last few days are the best ever for being outside doing something.

timebaron's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Golden Gate Trail Classic (Run)
    11/20/2021 San Fransisco, California
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals