The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Light drizzle High 9CLow 3C
  • Temp: 4C
  • Hum: 92%
  • W: 4mph ENE
THURSDAY
Moderate rain
High 8C
Low 3C
FRIDAY
Moderate or heavy rain shower
High 14C
Low 5C
SATURDAY
Moderate or heavy rain shower
High 11C
Low 3C
SUNDAY
Moderate rain at times
High 7C
Low 1C
Strength
  • 25m

Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

Bike
  • 42m
  • 19.00 kms
  • 27.14 KM/hr
Run #1
  • 15m
  • 3.00 kms
  • -----

rechaud et cool down

Run #2
  • 18m 56s
  • 5.00 kms
  • 03m 47s /KM

WOW ! Difficile mais pas si pire ! J'avais estime 19:29 mais j'ai battu ma prediction de 32 secondes !

  • RACE DAY: 5 km prediction
Run
  • 20m
  • 3.65 kms
  • 05m 29s /KM

Course avec Charli. 2 arrets

  • Health data: RHR: 50
Run
  • 40m 23s
  • 9.02 kms
  • 04m 29s /KM

Mont-st-bruno, wow !
Lent debut, acceleration constante, pas de problemes du tout !

Sport
  • Walking
  • 30m

Run
  • 30m 32s
  • 5.85 kms
  • 05m 13s /KM

douleurs aux mollets des le debut et aux jambes apres 4 km. Fatigue de la fin de semaine ?

  • Health data: RHR: 45

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals