The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Partly cloudy High 10CLow 1C
  • Temp: -1C
  • Hum: 82%
  • W: 2mph NW
TUESDAY
Patchy rain possible
High 14C
Low 6C
WEDNESDAY
Light rain
High 11C
Low 3C
THURSDAY
Moderate rain
High 8C
Low 3C
FRIDAY
Moderate or heavy rain shower
High 12C
Low 5C
Run
  • 41m 30s
  • 8.00 kms
  • 05m 11s /KM

Extraordinaire !!!!!!

  • Health data: RHR: 42

  • Health data: RHR: 49
Bike
  • 50m
  • 24.00 kms
  • 28.80 KM/hr
Strength
  • 30m

  • Health data: RHR: 49
Bike
  • 1h 25m
  • 40.00 kms
  • 28.24 KM/hr

interieur

Run
  • 1h 21m
  • 15.16 kms
  • 05m 20s /KM

Douleur au mollet gauche, tendon d'achile, apres 12 km

  • Health data: RHR: 47
Run
  • 50m 36s
  • 10.02 kms
  • 05m 03s /KM

6 intervalles de 2 minutes

  • Health data: RHR: 44

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals