The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Light drizzle High 7CLow 1C
  • Temp: 7C
  • Hum: 99%
  • W: 6mph NE
FRIDAY
Moderate or heavy rain shower
High 13C
Low 5C
SATURDAY
Moderate rain
High 12C
Low 3C
SUNDAY
Heavy snow
High 7C
Low 1C
MONDAY
Partly cloudy
High 14C
Low 3C
Run
  • 53m 14s
  • 10.20 kms
  • 05m 13s /KM

Canal rideau

Run
  • 49m 48s
  • 10.04 kms
  • 04m 58s /KM

  • Health data: RHR: 46
Strength
  • 25m

Run
  • 1h 00m 44s
  • 12.21 kms
  • 04m 58s /KM

Bike
  • 42m
  • 19.00 kms
  • 27.14 KM/hr
Run #1
  • 15m
  • 3.00 kms
  • -----

rechaud et cool down

Run #2
  • 18m 56s
  • 5.00 kms
  • 03m 47s /KM

WOW ! Difficile mais pas si pire ! J'avais estime 19:29 mais j'ai battu ma prediction de 32 secondes !

  • RACE DAY: 5 km prediction

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals