The following equipment is nearing replacement:
Qu├ębec, PQ, Canada 
Today
Patchy rain possible High 14CLow 6C
  • Temp: 2C
  • Hum: 71%
  • W: 0mph N
WEDNESDAY
Light drizzle
High 11C
Low 3C
THURSDAY
Moderate rain
High 8C
Low 3C
FRIDAY
Patchy rain possible
High 12C
Low 5C
SATURDAY
Heavy rain at times
High 11C
Low 2C
Run
  • 40m 27s
  • 8.73 kms
  • 04m 38s /KM

  • Health data: RHR: 47

  • Health data: RHR: 46
Run
  • 40m 28s
  • 8.05 kms
  • 05m 02s /KM

Avec Tony

  • Health data: RHR: 55
Bike
  • 2h 33m 34s
  • 68.24 kms
  • 26.66 KM/hr

Pas de vent sur l'allee, 30 km/h de vent au retour !!!

Run
  • 41m 30s
  • 8.10 kms
  • 05m 07s /KM
Bike
  • 3h 40m 24s
  • 100.29 kms
  • 27.30 KM/hr

Run
  • 41m 30s
  • 8.00 kms
  • 05m 11s /KM

Extraordinaire !!!!!!

TheGab's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals