Bike
  • 1h 58m
  • 24.80 miles
  • 12.61 Mi/hr
Run
  • 1h 04m
  • 6.20 miles
  • 10m 19s /Mi
Swim
  • 38m
  • 1500.00 yards
  • 02m 32s /100 yards

  • Health data: Fatigue: 2 RHR: 72

  • Health data: RHR: 56
Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Rockaway Beach run

slow&steady's Training Log


 September 2006 
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Time
Distance