Bike
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards
1/2 hour of weights, followed by 10 minutes of spinning, and 15 minutes of swimming - trying to get all the muscles to move again after my 1/2 mary on Sunday. 

Run
  • 2h 10m
  • 13.10 miles
  • 09m 55s /Mi

The "hot half" half marathon - race report to follow a little later.

Bike
  • 28m 30s
  • 8.34 miles
  • 17.56 Mi/hr
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Early morning run - last run before my 1/2 mary on Sunday.

 

Afternoon bike ride - just beautiful!!  About 70 degrees, no bugs, no crazy car drivers!!!

slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance