Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr
Mtb around Bidwell Park - working the Alz. Walk.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Evening run.

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Stress Test today, at the Cardio doc.  Everything turned out just fine, so I'm released for whatever kind of crazy things I plan to do - as in a second marathon and 1/2 IM in 2008, and a full IM in 2009!!

 

Bike
  • 10m
  • 2.00 miles
  • 12.00 Mi/hr
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards
1/2 hour of weights, followed by 10 minutes of spinning, and 15 minutes of swimming - trying to get all the muscles to move again after my 1/2 mary on Sunday. 

Run
  • 2h 10m
  • 13.10 miles
  • 09m 55s /Mi

The "hot half" half marathon - race report to follow a little later.

slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance