Slow&Steady Blog

my training blog my training calendar my training reports Planned training log

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Monday - October 15

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Sunday - October 14

Bike

20m
5.00 miles
15.00 Mi/hr

Easy mtb ride.

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Saturday - October 13

Bike

15m
3.00 miles
12.00 Mi/hr

Mtb around Bidwell Park - working the Alz. Walk.

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Friday - October 12

Run

42m
5.00 miles
08m 24s /Mi

Evening run.

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Thursday - October 11

Run

10m
1.00 miles
10m /Mi

Stress Test today, at the Cardio doc. Everything turned out just fine, so I'm released for whatever kind of crazy things I plan to do - as in a second marathon and 1/2 IM in 2008, and a full IM in 2009!!

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Wednesday - October 10

Bike

10m
2.00 miles
12.00 Mi/hr

Swim

10m
400.00 yards
02m 30s /100 yards

1/2 hour of weights, followed by 10 minutes of spinning, and 15 minutes of swimming - trying to get all the muscles to move again after my 1/2 mary on Sunday.