Bike
  • 23m 35s
  • 6.00 miles
  • 15.27 Mi/hr
Mtb ride after work - trying to limber up my mtb muscles, as well as the bike, to get ready for the Paradise Adventure race this weekend.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Early morning "run/walk", to try to rehab a very sore left hamstring muscle - most likely a casualty of the hot half 1/2 mary 10 days ago.

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Easy mtb ride.

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr
Mtb around Bidwell Park - working the Alz. Walk.

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Evening run.

slow&steady's Training Log


 October 2007 
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Time
Distance