Slow&Steady Blog

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Thursday - October 18

Wednesday - October 17

Bike
  • 23m 35s
  • 6.00 miles
  • 15.27 Mi/hr
Mtb ride after work - trying to limber up my mtb muscles, as well as the bike, to get ready for the Paradise Adventure race this weekend.

Tuesday - October 16

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Early morning "run/walk", to try to rehab a very sore left hamstring muscle - most likely a casualty of the hot half 1/2 mary 10 days ago.

Monday - October 15

Sunday - October 14

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Easy mtb ride.

Saturday - October 13

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr
Mtb around Bidwell Park - working the Alz. Walk.

Friday - October 12

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

Evening run.

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slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

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