Bike
  • 20m 11s
  • 5.00 miles
  • 14.86 Mi/hr
Run
  • 13m 09s
  • 1.72 miles
  • 07m 39s /Mi

Call this my taper before the adventure race this Sunday...  Everything feels pretty good, so I'll take tomorrow off and call it good.

Bike
  • 23m 35s
  • 6.00 miles
  • 15.27 Mi/hr
Mtb ride after work - trying to limber up my mtb muscles, as well as the bike, to get ready for the Paradise Adventure race this weekend.

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Early morning "run/walk", to try to rehab a very sore left hamstring muscle - most likely a casualty of the hot half 1/2 mary 10 days ago.

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Easy mtb ride.

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr
Mtb around Bidwell Park - working the Alz. Walk.

slow&steady's Training Log


 October 2007 
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Time
Distance