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Saturday - October 20

Friday - October 19

Bike
  • 20m 11s
  • 5.00 miles
  • 14.86 Mi/hr
Run
  • 13m 09s
  • 1.72 miles
  • 07m 39s /Mi

Call this my taper before the adventure race this Sunday...  Everything feels pretty good, so I'll take tomorrow off and call it good.

Thursday - October 18

Wednesday - October 17

Bike
  • 23m 35s
  • 6.00 miles
  • 15.27 Mi/hr
Mtb ride after work - trying to limber up my mtb muscles, as well as the bike, to get ready for the Paradise Adventure race this weekend.

Tuesday - October 16

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

Early morning "run/walk", to try to rehab a very sore left hamstring muscle - most likely a casualty of the hot half 1/2 mary 10 days ago.

Monday - October 15

Sunday - October 14

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr
Easy mtb ride.

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slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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