Paradise Adventure Race today - started out 9th at the end of the run, lost about 4 spots on the bike (my damned seat post came loose and I had to stop and re-adjust it), then started off with the kayak - and I could not keep that stupid thing straight.  My kayak (new to me) is a whitewater type, and I apparently did not have the necessary skill level to keep it straight.  Ending up losing another 4 places on the kayak, ended up around 17th overall (6/7 in my age group).  Kayak time was 22'42", about 10 minutes slower than the fast guys.

A great time was had by all.

Call this my taper before the adventure race this Sunday...  Everything feels pretty good, so I'll take tomorrow off and call it good.

Early morning "run/walk", to try to rehab a very sore left hamstring muscle - most likely a casualty of the hot half 1/2 mary 10 days ago.