Bike
  • 51m 59s
  • 10.00 miles
  • 11.54 Mi/hr
Run
  • 25m 53s
  • 3.00 miles
  • 08m 38s /Mi

Paradise Adventure Race today - started out 9th at the end of the run, lost about 4 spots on the bike (my damned seat post came loose and I had to stop and re-adjust it), then started off with the kayak - and I could not keep that stupid thing straight.  My kayak (new to me) is a whitewater type, and I apparently did not have the necessary skill level to keep it straight.  Ending up losing another 4 places on the kayak, ended up around 17th overall (6/7 in my age group).  Kayak time was 22'42", about 10 minutes slower than the fast guys.

A great time was had by all.

Bike
  • 20m 11s
  • 5.00 miles
  • 14.86 Mi/hr
Run
  • 13m 09s
  • 1.72 miles
  • 07m 39s /Mi

Call this my taper before the adventure race this Sunday...  Everything feels pretty good, so I'll take tomorrow off and call it good.

Bike
  • 23m 35s
  • 6.00 miles
  • 15.27 Mi/hr
Mtb ride after work - trying to limber up my mtb muscles, as well as the bike, to get ready for the Paradise Adventure race this weekend.

slow&steady's Training Log


 October 2007 
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Distance