Swim
  • 18m 52s
  • 750.00 yards
  • 02m 31s /100 yards
Work out on weights (ab's and upper body), then swim - 15 laps plus 200 kick.

Run
  • 35m 10s
  • 4.09 miles
  • 08m 36s /Mi
Short run after work - trying to improve both turn-over and pace.  3 miles at arounf a 9 min/mile pace, then last mile at 7'41" per mile. 

Bike
  • 51m 59s
  • 10.00 miles
  • 11.54 Mi/hr
Run
  • 25m 53s
  • 3.00 miles
  • 08m 38s /Mi

Paradise Adventure Race today - started out 9th at the end of the run, lost about 4 spots on the bike (my damned seat post came loose and I had to stop and re-adjust it), then started off with the kayak - and I could not keep that stupid thing straight.  My kayak (new to me) is a whitewater type, and I apparently did not have the necessary skill level to keep it straight.  Ending up losing another 4 places on the kayak, ended up around 17th overall (6/7 in my age group).  Kayak time was 22'42", about 10 minutes slower than the fast guys.

A great time was had by all.

slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance