First long run in a while - a "test" to see how ready I am to start on a marathon program.  Run felt really good, a few aches and pains, (left quad, mostly), but overall everything felt really good.

First three miles at 8 minutes, 45 seconds per mile.   9.5 min/mile pace overall, last mile at 10'05".  Need to work on that "negative split" concept....