Slow&Steady Blog

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Wednesday - October 3

Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards
First swim in .... a while.....  Seemed to go OK, did about 5 minutes of pool running, just for the heck of it...

Tuesday - October 2

Monday - October 1

Sunday - September 30

Run
  • 1h 11m 38s
  • 7.50 miles
  • 09m 33s /Mi
Long run in Lake Tahoe.

Saturday - September 29

Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi
Cold run in Tahoe - it Snowed!!!!  Had to wait until almost 8:00 AM so that the roads were not all icy!!!

Friday - September 28

Thursday - September 27

Run
  • 1h 59m 58s
  • 7.82 miles
  • 15m 20s /Mi
Tough run in upper Park - off road, hills, rocks, and stuff to watch out for.  Practice run for the 1/2 marathon the on October 7th.  Making no predictions about time on this one - goal is to finish, with no broken bones or ankle sprains....

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slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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