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inspire me (0)
Wednesday - October 3
Swim
18m
800.00 yards
02m 15s /100 yards
First swim in .... a while..... Seemed to go OK, did about 5 minutes of pool running, just for the heck of it...
inspire me (0)
Tuesday - October 2
inspire me (0)
Monday - October 1
inspire me (0)
Sunday - September 30
Run
1h 11m 38s
7.50 miles
09m 33s /Mi
Long run in Lake Tahoe.
inspire me (0)
Saturday - September 29
Run
42m
4.50 miles
09m 20s /Mi
Cold run in Tahoe - it Snowed!!!! Had to wait until almost 8:00 AM so that the roads were not all icy!!!
inspire me (0)
Friday - September 28
inspire me (0)
Thursday - September 27
Run
1h 59m 58s
7.82 miles
15m 20s /Mi
Tough run in upper Park - off road, hills, rocks, and stuff to watch out for. Practice run for the 1/2 marathon the on October 7th. Making no predictions about time on this one - goal is to finish, with no broken bones or ankle sprains....
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slow&steady's Training Log
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October 2007
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Upcoming races
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January's totals
Bike:
2h 58m - 39.53 Mi
Run:
7h 08m 24s - 36 Mi
December's totals
Bike:
10m - 2 Mi
Run:
4h 58m 44s - 24.42 Mi
2021 totals
Bike:
2h 58m - 39.53 Mi
Run:
7h 08m 24s - 36 Mi
2020 totals
Swim:
11m - 550 Yd
Bike:
1h 30m - 22 Mi
Run:
43h 34m 33s - 100.81 Mi
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