Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards
First swim in .... a while.....  Seemed to go OK, did about 5 minutes of pool running, just for the heck of it...

Run
  • 1h 11m 38s
  • 7.50 miles
  • 09m 33s /Mi
Long run in Lake Tahoe.

Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi
Cold run in Tahoe - it Snowed!!!!  Had to wait until almost 8:00 AM so that the roads were not all icy!!!

slow&steady's Training Log


 October 2007 
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Time
Distance