Run
  • 2h 10m
  • 13.10 miles
  • 09m 55s /Mi

The "hot half" half marathon - race report to follow a little later.

Bike
  • 28m 30s
  • 8.34 miles
  • 17.56 Mi/hr
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Early morning run - last run before my 1/2 mary on Sunday.

 

Afternoon bike ride - just beautiful!!  About 70 degrees, no bugs, no crazy car drivers!!!

Swim
  • 18m
  • 800.00 yards
  • 02m 15s /100 yards
First swim in .... a while.....  Seemed to go OK, did about 5 minutes of pool running, just for the heck of it...

slow&steady's Training Log


 October 2007 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance