Slow&Steady Blog

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Monday - November 12

Sunday - November 11

Run
  • 1h 52m
  • 12.50 miles
  • 08m 58s /Mi

Hill run in Jenner, CA - from our rented house, out to Goat Rock Beach, then back. Lot's and lot's of hills, a really good run.

Saturday - November 10

Friday - November 9

Run
  • 45m 34s
  • 5.00 miles
  • 09m 07s /Mi
Easy, early morning run - amazing that my "easy runs" are now at a 9 min/mile pace.....

Thursday - November 8

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
3 mile run on treadmill, 2/10 mile at 7 min/mile, 2/10 mile at 8.5 min/mile.

Wednesday - November 7

Run
  • 36m 35s
  • 4.06 miles
  • 09m 01s /Mi
Evening run in the hills of Paradise.

Tuesday - November 6

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slow&steady's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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