Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Mile or so of warm up, then a 1 mile track workout - 1'44", 1'46", 1'48", 1'36", for a total of 6 minutes, 54 seconds.

I was really disapponted with this time - so I did one more lap to see is I could "crank it up".  First half of the lap went well, then the heart rate spiked and I slowed down - total 440 time of  1'26".

Another mile or so of warm-down....

Run
  • 34m 10s
  • 4.00 miles
  • 08m 32s /Mi
Early morning run around Durham.  Easy pace, no problems.  Out and back, 17'23" out, 16'47" back.

Run
  • 1h 52m
  • 12.50 miles
  • 08m 58s /Mi

Hill run in Jenner, CA - from our rented house, out to Goat Rock Beach, then back. Lot's and lot's of hills, a really good run.

Run
  • 45m 34s
  • 5.00 miles
  • 09m 07s /Mi
Easy, early morning run - amazing that my "easy runs" are now at a 9 min/mile pace.....

Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
3 mile run on treadmill, 2/10 mile at 7 min/mile, 2/10 mile at 8.5 min/mile.

slow&steady's Training Log


 November 2007 
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Distance