Mile or so of warm up, then a 1 mile track workout - 1'44", 1'46", 1'48", 1'36", for a total of 6 minutes, 54 seconds.
I was really disapponted with this time - so I did one more lap to see is I could "crank it up". First half of the lap went well, then the heart rate spiked and I slowed down - total 440 time of 1'26".
Another mile or so of warm-down....
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