Hill run in Paradise, up the memorial trail -starting at Maxwell, up to Pentz Rd. 3 miles each way, about 4% grade going up. 29'38" up (9.88 min/mile), 24'53 seconds coming down (8.29 min per mile)
1 mile warm up, the 4 times up Bille Hill - just under about 1/4 mile long, about 150 foot elevation gain. Averaged around 1'45" to 1'50" per uphill run, about the same time to jog back down. Finished with a mile or so cool down.
Evening run around the orchards of Durham. Starting to "talk up" the Napa Valley Marathon amongst my co-workers, so I guess I'm trying to convince myself to "go for it".
The Big News for the Day/Week/Year - I reached my goal weight!!!!!!!!!!!!!!!!
First time this body has seen 160 pounds on the scale since Richard Nixon was in office!!!!!!!!!!!!!!!
Rest day today - 10K race tomorrow!!!