Slow&Steady Blog

my training blog my training calendar my training reports Planned training log

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Saturday - November 3

The Big News for the Day/Week/Year - I reached my goal weight!!!!!!!!!!!!!!!!

First time this body has seen 160 pounds on the scale since Richard Nixon was in office!!!!!!!!!!!!!!!

Rest day today - 10K race tomorrow!!!

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Friday - November 2

Run

54m 32s
6.00 miles
09m 05s /Mi

Hill run in Paradise, up the memorial trail -starting at Maxwell, up to Pentz Rd. 3 miles each way, about 4% grade going up. 29'38" up (9.88 min/mile), 24'53 seconds coming down (8.29 min per mile)

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Thursday - November 1

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Wednesday - October 31

Run

24m
3.00 miles
08m /Mi

1 mile warm up, the 4 times up Bille Hill - just under about 1/4 mile long, about 150 foot elevation gain. Averaged around 1'45" to 1'50" per uphill run, about the same time to jog back down. Finished with a mile or so cool down.

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Tuesday - October 30

Run

24m
3.00 miles
08m /Mi

One mile warm up, then 4x440 sprints, with 2 minute recovery each - total time 5'48". Mile or so cool down at the end.

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Monday - October 29

Run

30m 24s
3.67 miles
08m 17s /Mi

Evening run around the orchards of Durham. Starting to "talk up" the Napa Valley Marathon amongst my co-workers, so I guess I'm trying to convince myself to "go for it".