Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
3 mile run on treadmill, 2/10 mile at 7 min/mile, 2/10 mile at 8.5 min/mile.

Run
  • 36m 35s
  • 4.06 miles
  • 09m 01s /Mi
Evening run in the hills of Paradise.

Run
  • 47m 21s
  • 6.20 miles
  • 07m 38s /Mi
Almond Bowl Race - set a new PR for my 10K distance!!!

The Big News for the Day/Week/Year - I reached my goal weight!!!!!!!!!!!!!!!! 

First time this body has seen 160 pounds on the scale since Richard Nixon was in office!!!!!!!!!!!!!!!

  

Rest day today - 10K race tomorrow!!!

Run
  • 54m 32s
  • 6.00 miles
  • 09m 05s /Mi
Hill run in Paradise, up the memorial trail -starting at Maxwell, up to Pentz Rd.  3 miles each way, about 4% grade going up.  29'38" up (9.88 min/mile), 24'53 seconds coming down (8.29 min per mile)

slow&steady's Training Log


 November 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance