Slow&Steady Blog
Friday - November 9

Run
- 45m 34s
- 5.00 miles
- 09m 07s /Mi

Tuesday - November 6
Monday - November 5
Sunday - November 4
- RACE DAY: Almond Bowl
Saturday - November 3
The Big News for the Day/Week/Year - I reached my goal weight!!!!!!!!!!!!!!!!
First time this body has seen 160 pounds on the scale since Richard Nixon was in office!!!!!!!!!!!!!!!
Rest day today - 10K race tomorrow!!!