Run
  • 2h 58m 41s
  • 18.25 miles
  • 09m 47s /Mi

Nice, long, cold run today - 18.25 miles, in the hills near Butte College.  I was able to hold a pretty good pace, with a 1 hr, 26 minutes out, and 1 hour 31 minutes coming back (only lost 5 minutes on second half of run).  Fuel belt buckle snapped half-way thru the run, so I had to improvise - but was able to stay well hydrated and fueled (about 50 ounces of water, and 24 ounces of gatorade, a bananna, one powerbar and a package of "sport beans".

Finished the run pretty strong, with no real issues - could easily have gone farther.... 

9.79 minutes/mile pace - which would equate to around a 4 hr, 15 minute marathon pace - I'd really like to find a way to shave an additional 15 minutes off, to end up with a sub 4 hr race time.

Run
  • 44m 29s
  • 4.27 miles
  • 10m 25s /Mi
Hill run in Paradise, then Bille Hill Repeats (two), then 10 minutes on Stairmaster plus a little core workout.

  • Health data: RHR: 60

  • Health data: RHR: 60
Run
  • 48m 10s
  • 5.41 miles
  • 08m 54s /Mi
Dark run thru Bidwell Park - quite a few other crazies out too.

Run
  • 57m 10s
  • 6.28 miles
  • 09m 06s /Mi
Run after work in the dark and fog - 30' 19" up, 26'51" down. 

  • Health data: RHR: 66

slow&steady's Training Log


 December 2007 
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Distance