Run
  • 39m 33s
  • 4.97 miles
  • 07m 58s /Mi

Fast run along my regular route - one of the fastest time's I've ever had!!!!

 

Run
  • 1h 17m 20s
  • 7.50 miles
  • 10m 19s /Mi
Hill Run in Paradise - about 800 foot of vertical, nice easy run...

Run
  • 1h 00m
  • 6.50 miles
  • 09m 14s /Mi
Dark thirty run around Chico, waiting for my son to get finished with tennis.

Swim
  • 18m
  • 700.00 yards
  • 02m 34s /100 yards
Lunchtime swim,  and about 300 yards of pool running.  Couple of timed 100's, still able to hold around 1'50" per hundred, so I haven't lost too much speed during my "off season" so far.

slow&steady's Training Log


 December 2007 
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Time
Distance
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