Slow&Steady Blog

my training blog my training calendar my training reportsPlanned training log
print

Sunday - December 16

Saturday - December 15

Run
  • 39m 33s
  • 4.97 miles
  • 07m 58s /Mi

Fast run along my regular route - one of the fastest time's I've ever had!!!!

 

Friday - December 14

Run
  • 1h 17m 20s
  • 7.50 miles
  • 10m 19s /Mi
Hill Run in Paradise - about 800 foot of vertical, nice easy run...

Thursday - December 13

Wednesday - December 12

Run
  • 1h 00m
  • 6.50 miles
  • 09m 14s /Mi
Dark thirty run around Chico, waiting for my son to get finished with tennis.

Tuesday - December 11

Swim
  • 18m
  • 700.00 yards
  • 02m 34s /100 yards
Lunchtime swim,  and about 300 yards of pool running.  Couple of timed 100's, still able to hold around 1'50" per hundred, so I haven't lost too much speed during my "off season" so far.

Monday - December 10

show more

slow&steady's Training Log


 December 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2021 totals
  • 2020 totals